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Beaux Miebach

any/all pronouns

BeauxはTiimoのInclusion and Belonging Leadとしてアクセシビリティやメンタルヘルス公平性を軸に活動するクィアでニューロダイバージェントな戦略家です。研究と実体験を融合させたプログラムやイベントコンテンツを通じて多様な背景を持つニューロダイバージェントの人々を支援しています。

2023年にTiimoに加わる前はPleoやN26と連携しインクルーシブなシステムやカルチャーの設計多様性に対応したコンテンツ制作を行ってきました。Beauxはコーネル大学とCIAのビジネスと製菓の二重学位を取得しnomaやThe French Laundryでの修行経験もあります。

ADHDアカウンタビリティコーチとメンタルヘルスファーストエイダーの資格を持ち構造創造性そしてケアを兼ね備えたアプローチを実践しています。アクセスは常に後回しにされるべきではないという信念が根底にあります。

Posts written by Beaux

Colorful labels showing executive functioning skills: working memory, impulse control, goal setting, and others.
March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

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Illustration of a person painting colorful banners with neurodivergent identities such as ADHD, Autism, Dyslexia, and OCD, with “Celebration Week” prominently displayed. The scene is playful and dynamic, symbolizing inclusivity and recognition.
March 17, 2025

More than a hashtag I Neurodiversity Celebration Week

Neurodiversity Celebration Week is more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.

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Beaux sitting on a brown couch, reading a book with a focus timer showing 19:30. A cozy space with soft lighting and a calm vibe.
March 6, 2025

How body doubling helps my AuDHD brain focus

Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

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Stylized digital illustration of a person emerging from a smartphone, symbolizing digital connection or immersion, on a purple background.
February 26, 2025

ADHD and dopamine | Why motivation feels different for ADHD brains

ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.

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Minimalist line drawing of two people sitting together, one holding a steaming cup. Represents conversations about accessibility and support needs.
February 20, 2025

Understanding accessibility needs | Co-creating spaces that work for everyone

Accessibility is more than ramps, it’s about making spaces work for all kinds of brains and bodies. This guide helps you understand accessibility, identify your own needs, and ask others about theirs so we can create spaces that truly include everyone.

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→ ミニマルな白黒イラスト。二人の人物が会話をしており、一人は開いた手でジェスチャーをし、もう一人は刺激玩具(スティムトイ)を持っています。両者とも感情豊かに見えます。背景は柔らかいピンク色です。
February 12, 2025

AuDHD|自閉症とADHDを併せ持つということ

自閉症とADHD?それがAuDHDです。このガイドでは、その意味、自閉症とADHDがどのように相互作用するのか、そしてAuDHDの人々がどのように世界をナビゲートするのかを解説します。

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ADHDに関連する定番の快適な食事のコラージュ(グリルドチーズ、マカロニ&チーズ、ピザ、フライドポテト、ラーメン、お粥、ラザニアなど)。
February 4, 2025

食事、ADHD、ハイパーフィクセーション | なぜいつも同じものを食べてしまうのか?

いつも同じものを食べてしまう?食事を忘れる?料理が負担? ADHDの食生活をもっとシンプルにするヒントを紹介します。

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スマートフォン、タブレット、スマートウォッチ、デスクトップで表示されたTiimoアプリ。視覚的なタイムラインに「週次ミーティング」「集中時間」「ボディダブリング」などのタスクが整理され、ミニマルなパープルデザインが際立ちます。円形タイマーと進捗インジケーターが時間管理と集中力サポートを強調します。
January 22, 2025

2025年、ADHDの毎日をもっとシンプルにするおすすめアプリ

集中が続かない、時間があっという間に過ぎてしまう…そんな悩みはありませんか? これらのADHDフレンドリーなアプリは、あなたのやり方で無理なく計画を立て、整理し、タスクをこなせるようサポートします。

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Phone screen displaying Tiimo’s focus timer with the task ‘Reply emails’ scheduled from 13:45 to 14:15. The circular timer visualization indicates progress, with a ‘Lo-fi beats’ music label and a listener count of 341 at the top. The background features artistic line drawings in shades of purple.
December 9, 2024

5 simple steps to start planning with Tiimo

Tiimo takes the stress out of planning—this guide breaks down five simple steps to help you get started and take control of your day.

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February 21, 2019

Understanding Autism: traits, strengths, and neuroinclusive support

Autism is often misunderstood, with outdated stereotypes overshadowing the diverse and complex experiences of Autistic people. Using the social model of disability, this guide reframes Autism as a difference rather than a deficit. It’s not Autism itself that creates challenges but the barriers in environments, systems, and societal expectations that fail to accommodate Autistic needs. This article explores traits, strengths, and practical ways to build a more inclusive and equitable world for Autistic folks.

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A stylized circular timer illustration with a pink gradient section, a black section, and a pink heart in the center, symbolizing balance, time, and gentle productivity with the Reverse Pomodoro Technique.
February 15, 2023

Reverse Pomodoro | 5-minute productivity hack

Beat executive dysfunction with the Reverse Pomodoro Technique. Start tasks in 5-minute bursts to reduce overwhelm and build momentum.

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Minimalist illustration of an Autistic boy or man with a calm expression, black hair, and abstract lines extending from their head, symbolizing the cognitive and emotional effort of masking to meet societal expectations. The artwork reflects the themes of masking, identity, and the pressures explored in the article. The background is soft green.
September 2, 2024

Masking in Autistic boys and men

Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.

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Illustration of two hands holding a list, surrounded by the four quadrants of the Eisenhower Matrix: ‘Do,’ ‘Schedule,’ ‘Delegate,’ and ‘Delete,’ set against a vibrant purple and orange background, symbolizing task prioritization and productivity strategies.
January 8, 2024

Prioritize your tasks with the Eisenhower matrix

Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.

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Beaux Miebach, a smiling individual with curly blonde hair and glasses, wearing a green dress and teal turtleneck, sits against a blue background. Text overlay reads “Course: The Eisenhower Matrix.”
May 8, 2023

Learn to prioritize with the Eisenhower matrix (video)

Learn to prioritize with the Eisenhower Matrix. This course with Tiimo’s Beaux Miebach shares practical tips for balancing tasks and aligning goals.

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A smiling individual with curly blonde hair and glasses, wearing a brown turtleneck and plaid overalls, against a vibrant purple background. Text overlay reads “Course: Boosting productivity with body doubling,” highlighting Tiimo’s video course led by Beaux Miebach.
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

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Minimalist illustration of a woman flexing her arm, symbolizing the strength and challenges of Autistic women who mask, featured in an article discussing the social and mental health impacts of masking in Autistic women.
December 13, 2024

The hidden costs of masking in Autistic women and girls

Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.

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