December 22, 2023
Habit Loop Worksheet: a practical approach to behavior change
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Establishing and sustaining routines is challenging due to cognitive effort, but by examining existing routines, one can identify key components for building habits. It's essential to avoid the ambition trap, keeping routines manageable and adaptable to changing contexts, cues, motivations, and rewards.
November 3, 2023
Boost focus with body doubling (video)
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Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.