Rethinking the Autism spectrum
The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.
What is acquired neurodivergence?
A guide to brain changes, trauma, and the full spectrum of neurodiversity
What is executive functioning? A guide to the brain’s self-management system
What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.
More than a hashtag I Neurodiversity Celebration Week
Neurodiversity Celebration Week is more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.
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How body doubling helps my AuDHD brain focus
Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.
ADHD and dopamine | Why motivation feels different for ADHD brains
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
Barrierefreiheit verstehen | Gemeinsam Räume gestalten, die für alle funktionieren
Barrierefreiheit ist mehr als nur physische Zugänglichkeit. Dieser Leitfaden zeigt dir, wie du deine eigenen Bedürfnisse erkennst und wie wir gemeinsam Räume schaffen können, die für alle funktionieren.
AuDHD I Was es bedeutet, sowohl Autistisch als auch ADHS zu sein
Autistisch und ADHS? Das ist AuDHD. Dieser Leitfaden erklärt, was das bedeutet, wie Autismus und ADHS zusammenwirken und wie Autistische ADHSler die Welt erleben.
Essen, ADHS und Hyperfixierung | Warum du immer wieder das Gleiche isst
Isst du oft wochenlang dasselbe? Essen vergessen? Kochen fühlt sich überwältigend an? Hier findest du praktische Tipps, die dein Essverhalten mit ADHS erleichtern.
Die besten Apps für ADHS I Zeitmanagement, Fokus & Produktivität (2025)
Schwierigkeiten mit Fokus oder Zeitmanagement? Diese ADHS-Apps helfen dir, stressfrei zu planen, dich zu organisieren und Dinge zu erledigen!
5 simple steps to start planning with Tiimo
Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.
Reverse Pomodoro | 5-minute productivity hack
Beat executive dysfunction with the Reverse Pomodoro Technique. Start tasks in 5-minute bursts to reduce overwhelm and build momentum.
Masking in Autistic boys and men
Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.
Prioritize your tasks with the Eisenhower matrix
Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.
Boost focus with body doubling (video)
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
The hidden costs of masking in Autistic women and girls
Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.