Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
Georgina Shute
Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.
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Lesson 1: Welcome to body doubling
Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.
Lesson 2: The science behind focus
Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.
Lesson 3: Body doubling in action
Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.
Lesson 4: Turning tips into habits
Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.
Next steps: Keep the momentum going
Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.
This article was updated in December 2024 to provide the most current and accurate information.
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Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.