What is executive functioning? A guide to the brain’s self-management system
What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.
More than a hashtag I Neurodiversity Celebration Week
Neurodiversity Celebration Week is more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.
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How body doubling helps my AuDHD brain focus
Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.
ADHD and dopamine | Why motivation feels different for ADHD brains
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
Comprender las necesidades de accesibilidad | Co-creando espacios que funcionen para todos
La accesibilidad no es solo física, también implica crear espacios que apoyen diversas necesidades, incluida la neurodivergencia. Esta guía explora qué significa la accesibilidad, cómo identificar tus propias necesidades de apoyo y cómo preguntar a otros sobre las suyas.
AuDHD | Qué significa ser Autista y TDAH a la vez
¿Autista y TDAH? Eso es AuDHD. Esta guía explica qué significa, cómo interactúan el Autismo y el TDAH, y cómo las personas autistas y con TDAH navegan por el mundo.
Alimentación, TDAH e hiperfijación | ¿Por qué comes siempre lo mismo?
¿Comes siempre lo mismo? ¿Olvidas comer? ¿Cocinar te resulta una tarea abrumadora? Aquí tienes consejos prácticos para hacer que la alimentación con TDAH sea más sencilla.
Las mejores apps para TDAH que simplificarán tu vida en 2025
¿Te cuesta concentrarte o sientes que el tiempo se te escapa? Estas apps diseñadas para personas con TDAH te ayudan a planificar, organizarte y hacer las cosas a tu manera, sin sentirte abrumado.
5 simple steps to start planning with Tiimo
Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.
Reverse Pomodoro | 5-minute productivity hack
Beat executive dysfunction with the Reverse Pomodoro Technique. Start tasks in 5-minute bursts to reduce overwhelm and build momentum.
Masking in Autistic boys and men
Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.
Prioritize your tasks with the Eisenhower matrix
Prioritize tasks effectively with the Eisenhower Matrix. Focus on what matters, reduce stress, and achieve your goals.
Learn to prioritize with the Eisenhower matrix (video)
Learn to prioritize with the Eisenhower Matrix. This course with Tiimo’s Beaux Miebach shares practical tips for balancing tasks and aligning goals.
Boost focus with body doubling (video)
Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.
The hidden costs of masking in Autistic women and girls
Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.