Les meilleures applications pour ADHD en 2025 pour simplifier votre quotidien
Des difficultés à rester concentré·e ou à gérer votre temps ? Ces applications pensées pour les personnes ADHD vous aident à planifier, vous organiser et accomplir vos tâches – à votre manière, sans surcharge mentale !
Les coûts cachés du port du masque chez les femmes et les filles autistes
Les femmes et les filles autistes se masquent à un point tel qu'elles risquent d'être diagnostiquées tardivement ou de ne pas être diagnostiquées. Le port du masque peut apporter une aide sociale et professionnelle à court terme, mais peut également nuire à la santé mentale et à l'estime de soi d'une personne au cours du processus.
Course: Making space for creativity
Explore your artistic interests with tailored guidance and supportive course materials aimed at nurturing your creative potential. This course offers a structured method to weave creativity into your daily routine, recognizing neurodiversity as a powerful foundation for artistic expression. By the end of this course, you will have begun a flexible and rewarding creative practice that reflects your unique perspective and abilities.
Course: Making friends with your inner critic
Struggling with relentless self-criticism and negative self-talk? Join clinical psychologist Charlie Chrie for a course that'll teach you how to make friends with your inner critic and cultivate a compassionate inner voice. Drawing from personal and professional experiences, Charlie offers powerful strategies to turn self-doubt into self-love. This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.
Course: Regulating your emotions
Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.
Course: Navigating career growth as a neurodivergent person
Explore the nuances of career growth as a neurodivergent person with Safir Boukhalfa, a Diversity, Equity, and Inclusion Consultant specializing in neurodiversity. This course delves into the unique strengths and challenges of neurodivergent professionals, offering tailored strategies for self-awareness, resilience, and career advancement. Designed for those who wish to harness their neurodivergent traits for professional success, the course provides actionable insights to navigate and thrive in various work environments.