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Illustration of a cozy bedroom at sunrise with a sleeping cat, checklist on wall, and bedside clock.
April 10, 2025

What is a low dopamine morning routine and do they even work?

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Low dopamine mornings are trending, but are they actually helpful for ADHD? This piece explores the science, the hype, and how to build a routine that supports your brain without burning you out.

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.
April 7, 2025

Why your brain craves carbs and caffeine | ADHD nutrition 101

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Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.

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A circular, multicolored diagram showing eight areas of Autistic experience arranged like slices of a pie chart. The categories are: Routines & Interests, Sensory Processing, Social Energy, Movement & Motor Skills, Communication, Emotional Regulation, Executive Functioning. Each slice contains five shaded segments, indicating variation or intensity across dimensions. The texture is soft and crayon-like, with a warm, hand-drawn aesthetic on a cream background.
April 2, 2025

Rethinking the Autism spectrum

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The Autism spectrum isn’t a scale from “mild” to “severe.” It’s a multidimensional, shifting pattern shaped by traits, context, and identity, not by how “much” Autism someone has.

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A grid of illustrated characters representing people experiencing different forms of acquired neurodivergence. Each square shows a person with a visual cue or facial expression suggesting confusion, fatigue, worry, or frustration. Illustrations include symbols like a head bandage, a bottle, a swirl indicating brain fog, a split face for dissociation, and thought bubbles, representing experiences like brain injury, alcohol use, cognitive dysfunction, or emotional regulation challenges.
April 1, 2025

What is acquired neurodivergence?

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A guide to brain changes, trauma, and the full spectrum of neurodiversity

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Colorful labels showing executive functioning skills: working memory, impulse control, goal setting, and others.
March 25, 2025

What is executive functioning? A guide to the brain’s self-management system

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What is executive functioning and why does it feel harder for some brains? This guide breaks it down and offers practical, neurodivergent-friendly support.

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Two smiling women stand against a beige wall with colorful abstract brushstrokes and hand-drawn illustrations. One wears a green tank top, the other a beige button-up.
March 18, 2025

From research question to global tool | Tiimo's Story

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Tiimo started as a research project and grew into a global planning app designed for neurodivergent minds. Here’s how we built a tool that actually works.

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Illustration of a person painting colorful banners with neurodivergent identities such as ADHD, Autism, Dyslexia, and OCD, with “Celebration Week” prominently displayed. The scene is playful and dynamic, symbolizing inclusivity and recognition.
March 17, 2025

More than a hashtag I Neurodiversity Celebration Week

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Neurodiversity Celebration Week is more than awareness. It’s a call to action, a push for accessibility, and a demand to value all neurodivergent people.

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A smartphone screen displays Tiimo’s ‘Start Focus’ widget, offering quick timer options for 5, 10, 15, and 30 minutes on a purple background.
March 10, 2025

Your home screen just got smarter | New iOS widgets

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Tiimo’s latest iOS widgets bring smarter functionality to your home screen. Start focus sessions, track tasks, and stay on top of your plans with improved visibility and control.

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A hand holding a smartphone displaying Tiimo’s AI-powered planning feature, with a list of structured tasks on a dark-themed screen.
March 9, 2025

AI-powered planning | Taking the guesswork out of getting started

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Introducing Tiimo’s AI-powered planning feature, built for neurodivergent brains. Type or speak what you need, and Tiimo turns it into a structured, flexible plan that works with your brain, not against it.

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Beaux sitting on a brown couch, reading a book with a focus timer showing 19:30. A cozy space with soft lighting and a calm vibe.
March 6, 2025

How body doubling helps my AuDHD brain focus

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Getting started is often the hardest part. Body doubling creates a sense of accountability making tasks feel easier. Whether live or on your own working alongside others can help you stay on track and build momentum.

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