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A smiling individual with curly blonde hair and glasses, wearing a brown turtleneck and plaid overalls, against a vibrant purple background. Text overlay reads “Course: Boosting productivity with body doubling,” highlighting Tiimo’s video course led by Beaux Miebach.
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Beaux Miebach

Beaux (all pronouns) is Tiimo’s Inclusion and Belonging Lead, a queer, trans AuDHD’er creating courses and events that support neurodivergent folks across intersections.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

Phone in hand

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Get started on App Store
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November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Beaux Miebach

Beaux (all pronouns) is Tiimo’s Inclusion and Belonging Lead, a queer, trans AuDHD’er creating courses and events that support neurodivergent folks across intersections.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

Phone in hand

Ready to simplify your planning?

Start your 7-day free trial and experience the benefits of simplified time management and focus.

Get started on App Store
Get started on Google Play
Boost focus with body doubling (video)
November 3, 2023

Boost focus with body doubling (video)

Body doubling is a simple yet powerful way to improve focus and productivity, especially for neurodivergent people. In this video, our Inclusion and Belonging Lead, Beaux Miebach, breaks down the science and shares tips to help you build lasting routines.

Georgina Shute

Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.

Lesson 1: Welcome to body doubling

Kick off the course with an overview of what body doubling is, why it’s so effective, and what you’ll gain from these lessons.

Lesson 2: The science behind focus

Dive into the fascinating psychology of social facilitation and learn why working alongside others can supercharge productivity.

Lesson 3: Body doubling in action

Get step-by-step methods and practical tips for setting up effective body doubling sessions that fit your needs.

Lesson 4: Turning tips into habits

Learn how to transform body doubling into a consistent practice, building routines that help you stay focused long after the course.

Next steps: Keep the momentum going

Explore more courses on our website, or take your planning on the go by downloading the app to keep building skills wherever you are.

This article was updated in December 2024 to provide the most current and accurate information.

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October 28, 2024

Tiimo for web is here

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Beaux Miebach, a smiling individual with curly blonde hair and glasses, wearing a green dress and teal turtleneck, sits against a blue background. Text overlay reads “Course: The Eisenhower Matrix.”
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August 30, 2024

How body doubling boosts focus and productivity

Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.

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