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November 4, 2024

Course: Making friends with your inner critic

Struggling with relentless self-criticism and negative self-talk? Join clinical psychologist Charlie Chrie for a course that'll teach you how to make friends with your inner critic and cultivate a compassionate inner voice. Drawing from personal and professional experiences, Charlie offers powerful strategies to turn self-doubt into self-love. This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

Meet the author

No items found.

Meet your Expert

Charlie Chrie (he/him) is a neurodivergent psychologist and health innovation specialist with a Master of Clinical Psychology. With over 120,000 followers and 2 million likes on social media, Charlie uses TikTok to share practical mental health tips.

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This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Lesson 1: Meet your mentor

Start transforming your inner critic into a supportive ally

Lesson 2: Reframing your inner dialogue

Explore how reframing enhances personal growth with this guide to reframe self-critical thoughts.

‍Lesson 3: Effective reframing strategies

Tips for handling emotions during reframing.

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Lesson 4: Get to know your inner critics

Learn about the seven types of inner critics and meditate to identify them.

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Lesson 5: Uncover your critic's voice

Challenge the patterns of your inner critic.

‍

‍

Lesson 6: Empower your inner voice

Turn negative self-talk into support.

‍

‍

Lesson 7: Celebrate self-compassion

Recap your journey and growth

‍

‍

‍

‍Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

‍‍‍

‍

‍

‍

‍

‍

November 4, 2024

Course: Making friends with your inner critic

Struggling with relentless self-criticism and negative self-talk? Join clinical psychologist Charlie Chrie for a course that'll teach you how to make friends with your inner critic and cultivate a compassionate inner voice. Drawing from personal and professional experiences, Charlie offers powerful strategies to turn self-doubt into self-love. This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Team Tiimo

We’re a passionate team based in Copenhagen, creating neuroinclusive tools and resources to help you plan your day, your way.

No items found.

Meet your Expert

Charlie Chrie (he/him) is a neurodivergent psychologist and health innovation specialist with a Master of Clinical Psychology. With over 120,000 followers and 2 million likes on social media, Charlie uses TikTok to share practical mental health tips.

‍
This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Lesson 1: Meet your mentor

Start transforming your inner critic into a supportive ally

Lesson 2: Reframing your inner dialogue

Explore how reframing enhances personal growth with this guide to reframe self-critical thoughts.

‍Lesson 3: Effective reframing strategies

Tips for handling emotions during reframing.

‍

Lesson 4: Get to know your inner critics

Learn about the seven types of inner critics and meditate to identify them.

‍

‍

Lesson 5: Uncover your critic's voice

Challenge the patterns of your inner critic.

‍

‍

Lesson 6: Empower your inner voice

Turn negative self-talk into support.

‍

‍

Lesson 7: Celebrate self-compassion

Recap your journey and growth

‍

‍

‍

‍Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

‍‍‍

‍

‍

‍

‍

‍

Course: Making friends with your inner critic

November 4, 2024

Course: Making friends with your inner critic

Struggling with relentless self-criticism and negative self-talk? Join clinical psychologist Charlie Chrie for a course that'll teach you how to make friends with your inner critic and cultivate a compassionate inner voice. Drawing from personal and professional experiences, Charlie offers powerful strategies to turn self-doubt into self-love. This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Georgina Shute

Georgina is an ADHD coach and digital leader. She set up KindTwo to empower as many people as possible to work with Neurodiversity - not against it.

No items found.

Meet your Expert

Charlie Chrie (he/him) is a neurodivergent psychologist and health innovation specialist with a Master of Clinical Psychology. With over 120,000 followers and 2 million likes on social media, Charlie uses TikTok to share practical mental health tips.

‍
This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Lesson 1: Meet your mentor

Start transforming your inner critic into a supportive ally

Lesson 2: Reframing your inner dialogue

Explore how reframing enhances personal growth with this guide to reframe self-critical thoughts.

‍Lesson 3: Effective reframing strategies

Tips for handling emotions during reframing.

‍

Lesson 4: Get to know your inner critics

Learn about the seven types of inner critics and meditate to identify them.

‍

‍

Lesson 5: Uncover your critic's voice

Challenge the patterns of your inner critic.

‍

‍

Lesson 6: Empower your inner voice

Turn negative self-talk into support.

‍

‍

Lesson 7: Celebrate self-compassion

Recap your journey and growth

‍

‍

‍

‍Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Image 1 description

Watch the next course

Image 2 description

Watch on the go by downloading our app

‍‍‍

‍

‍

‍

‍

‍

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