Meet your Expert

Charlie Chrie (he/him) is a neurodivergent psychologist and health innovation specialist with a Master of Clinical Psychology. With over 120,000 followers and 2 million likes on social media, Charlie uses TikTok to share practical mental health tips.

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This course is perfect for anyone seeking to overcome guilt and shame, providing actionable insights and tools to enhance your mental well-being. Take the first step towards a healthier, happier you today.

Lesson 1: Meet your mentor

Start transforming your inner critic into a supportive ally

Lesson 2: Reframing your inner dialogue

Explore how reframing enhances personal growth with this guide to reframe self-critical thoughts.

‍Lesson 3: Effective reframing strategies

Tips for handling emotions during reframing.

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Lesson 4: Get to know your inner critics

Learn about the seven types of inner critics and meditate to identify them.

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Lesson 5: Uncover your critic's voice

Challenge the patterns of your inner critic.

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Lesson 6: Empower your inner voice

Turn negative self-talk into support.

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Lesson 7: Celebrate self-compassion

Recap your journey and growth

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‍Next steps

Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go

Watch the next course

Watch on the go by downloading our app

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