Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Schwierigkeiten mit Fokus oder Zeitmanagement? Diese ADHS-Apps helfen dir, stressfrei zu planen, dich zu organisieren und Dinge zu erledigen!
Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.
Tiimo makes planning simple and flexible. Follow these five steps to get started and make your day feel more manageable and stress-free.
