Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Explore the vital link between diet and brain health with Dr. Miguel Toribio-Mateas, an expert in the gut-brain connection. Discover how tailored food choices can elevate cognitive function and emotional well-being. This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Dr. Miguel Toribio-Mateas (he/they), also known as "The Creative Scientist," is a UK-based clinical neuroscientist and nutritionist specializing in the gut-brain connection. As a Research Fellow at Cardiff University's School of Psychology, he explores how gut health impacts mood, cognition, and overall well-being.
This course provides a comprehensive approach to nurturing your overall wellness through personalized nutritional strategies.
Discover how the vagus nerve and microbial metabolites influence mental health.
Track how your food makes you feel and explore 50 of the most fiber-rich foods.
Learn key terms like microbiome and neurotransmitters through simple analogies.
How diet influences your gut microbiome and brain health.
Key foods that support a healthy gut-brain relationship.
Benefits of omega-3s, fermented foods, and polyphenols on brain function.
Review how diet impacts mental clarity, emotional balance, and overall well-being.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
자폐성과 ADHD를 동시에 가지고 있다면? 그것이 바로 AuDHD입니다. 이 가이드는 AuDHD가 무엇인지, 자폐성과 ADHD가 어떻게 상호작용하는지, 그리고 자폐성 ADHD인이 세상을 어떻게 살아가는지를 설명합니다.
항상 같은 음식을 먹나요? 식사를 잊어버리나요? 요리가 부담스럽나요? ADHD와 함께하는 식습관을 더 쉽게 만드는 팁을 제공합니다.
