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ADHD at work: How to improve executive function
ADHD folks can enhance their executive function—key for focus, memory, and emotional regulation—through strategies like writing down key information, using planners, practicing mindful reactions, breaking tasks into smaller steps, and engaging in cognitive-boosting activities. These approaches help manage daily challenges more effectively, improving both personal and professional aspects of life for those with ADHD.
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Dayna Halliwell | On embracing neurodiversity through comedy and content creation
In this episode, we sit down with Dayna Halliwell (she/her), a UK-based disabled content creator and advocate, to explore how she uses comedy and digital content to illuminate the lived experiences of neurodivergent folks. Dayna delves into her approach to advocacy, the transformative power of humor in education, and her journey in creating a supportive community for those navigating similar paths.
Task initiation tactics for ADHD adults
Living with ADHD poses unique challenges in task initiation and completion. Distractions, challenges in executive functioning associated with ADHD, and overwhelming stimuli hinder productivity. Strategies like breaking tasks into smaller steps, using visual aids, and leveraging support systems can help overcome these hurdles. Embracing tools like Tiimo and understanding motivation dynamics are crucial for managing ADHD effectively.
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Johan Brand | On inclusive tech and redefining masculinity in entrepreneurship
In this episode, we talk to the co-founder of Kahoot! and We Are Human Johan Brand (he/him) about inclusive tech and what it's like to redefine masculinity as a neurodivergent leader. Tune in to learn about how Johan's experiences as a dyslexic ADHD'er have shaped his career and his advocacy work.
How to stay on task with ADHD as an adult at work
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital planners, and creating healthy boundaries.
