Resource Hub

Grounded in the lived experiences of neurodivergent folks and backed by up-to-date research, these resources offer actionable tips and insights on ADHD, Autism, and beyond.

March 29, 2022

Maintaining routines when you have ADHD

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Adjusting our expectations to make our routines a game we can win

February 14, 2022

Love, parenting and ADHD

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Maintaining a romantic relationship in a high-pace ADHD family

February 2, 2022

Making sense of your routines: The role our sensory patterns play in everyday life

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Routines help us set a rhythm for our lives and we can tailor them to our sensory profiles.

January 19, 2022

5 Strategies for Maintaining Routines when You Are Autistic

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These strategies can help you think about your routine in a new way, and can support you in keeping to them more consistently

October 25, 2021

How to cope with Halloween when you are Autistic

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Tips on how to make the Halloween Period less scary

Illustration of a person lying down while juggling connected balls in a serene and balanced manner on a vibrant orange background, symbolizing focus, multitasking, and creative energy associated with ADHD and task initiation.

June 21, 2021

How to start tasks with ADHD and build momentum

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Starting tasks can feel like climbing a mountain when you have ADHD. That initial push to get going is often the hardest part, even when you know what needs to be done. Whether you call it procrastination, executive dysfunction, or just plain stuck, task initiation is a common challenge for ADHD’ers—but there are strategies that can help.

June 3, 2021

Neurodivergence, war and social justice

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To be pro-neurodiversity is to be anti-war.

May 29, 2021

Happy Birthday? Why birthdays might not be a cause of celebration for Autistic people

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Birthdays can be overwhelming and exhausting (even if you’re in sensory control)

Abstract illustration capturing the feeling of ‘Waiting Mode’—that restless, stuck sensation before an appointment. With an hourglass symbolizing time agnosia, it reflects the unique challenges of ADHD and neurodivergence in managing focus and anxiety.

May 12, 2021

Stuck in waiting mode? How ADHD warps time and what you can do about it

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Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

April 21, 2021

An intro to sensory processing difficulties

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What are sensory processing difficulties and what do they have to do with neurodiversity? Read on to find out more