Resource Hub

Grounded in the lived experiences of neurodivergent folks and backed by up-to-date research, these resources offer actionable tips and insights on ADHD, Autism, and beyond.

Minimalist black-and-white illustration of two people engaging in conversation. One person gestures with open hands, while the other holds a stim toy, both appearing expressive. The background is soft pink.

February 12, 2025

AuDHD I What it means to be both Autistic and ADHD

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Autistic and ADHD? That’s AuDHD. This guide breaks down what it means, how Autism and ADHD interact, and how Autistic ADHDers navigate the world.

A collage of common ADHD food hyperfixations, including grilled cheese, mac and cheese, pizza, fries, ramen, oatmeal, lasagna, and more, known for their comfort and familiarity.

February 4, 2025

Food hyperfixation and ADHD | How ADHD can shape your food habits

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Food hyperfixation? Meal planning chaos? Executive dysfunction? Get ADHD-friendly tips, hacks, and no-pressure strategies to make eating easier.

Image showcasing the Tiimo app displayed across multiple devices, including a smartphone, tablet, smartwatch, and desktop. The interface features a visual timeline with tasks such as ‘Weekly meeting,’ ‘Focus time,’ and ‘Body doubling,’ highlighted in a clean, minimalistic purple theme. Circular timers and task progress indicators emphasize Tiimo’s functionality for time management and focus support.

January 22, 2025

The top ADHD apps to simplify your life in 2025

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Struggle with focus or time slipping away? These ADHD-friendly apps help you plan, organize, and get things done - your way, without the overwhelm!

Colorful, star-shaped figures representing emotions like happy, sad, and calm - Tiimo’s designed take on Apple’s State of Mind feature for reflecting on wellbeing.

December 18, 2024

Tiimo Wellbeing | Align your plans with your body and mind

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Tiimo Wellbeing helps you plan with your mood, energy, and wellbeing in mind—building routines that truly support how you thrive.

Minimalist illustration of a woman flexing her arm, symbolizing the strength and challenges of Autistic women who mask, featured in an article discussing the social and mental health impacts of masking in Autistic women.

December 13, 2024

The hidden costs of masking in Autistic women and girls

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Autistic women and girls are masking to such a degree that they risk late or missed diagnosis. Masking may help socially and professionally in the short term, but may also harm mental health and a person’s sense of self-worth in the process.

Phone screen displaying Tiimo’s focus timer with the task ‘Reply emails’ scheduled from 13:45 to 14:15. The circular timer visualization indicates progress, with a ‘Lo-fi beats’ music label and a listener count of 341 at the top. The background features artistic line drawings in shades of purple.

December 9, 2024

5 simple steps to start planning with Tiimo

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Tiimo takes the stress out of planning—this guide breaks down five simple steps to help you get started and take control of your day.

A laptop and smartphone displaying Tiimo’s web planner and mobile app, showcasing a synced schedule on a purple background.

October 28, 2024

Tiimo for web is here

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Your most requested feature has arrived—Tiimo’s web planner brings all the planning tools you love to your desktop. Whether you’re organizing tasks, managing your schedule, or simply staying on top of your day, Tiimo for web is designed to make planning smarter, easier, and more enjoyable.

Minimalist illustration of an Autistic boy or man with a calm expression, black hair, and abstract lines extending from their head, symbolizing the cognitive and emotional effort of masking to meet societal expectations. The artwork reflects the themes of masking, identity, and the pressures explored in the article. The background is soft green.

September 2, 2024

Masking in Autistic boys and men

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Masking in Autistic boys and men often comes from societal pressures, taking a toll on identity, mental health, and connection to self.

Illustration of two people sitting back-to-back, symbolizing collaboration and mutual support, on a light blue background.

August 30, 2024

How body doubling boosts focus and productivity

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Body doubling is a powerful productivity method that creates focus and accountability by working alongside someone else. Learn how it works, its benefits, and practical steps to make tasks feel more manageable and engaging.

July 25, 2024

What I leave out when I tell you I have ADHD

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I was not diagnosed until adulthood, as is the case for many women with ADHD. Our childhood presentation tends to be milder (aka less annoying) than it is in boys. Our learning problems are either overlooked or categorized as something else.