Resources

All things Tiimo

April 13, 2026

My watch says I’m dead. I’m at Wegmans

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Your nervous system is always communicating, even in silence. Here's how HRV data helps translate those signals.

A minimalist illustration of a just-extinguished white candle with a thin purple smoke trail curling upward from the wick, set against a light gray background.

March 31, 2026

ADHD burnout: what it is and how to recognize it

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ADHD burnout often goes unnoticed until you're deep in it. Here's how to recognize it and what can help.

Illustration of a large cube breaking into smaller cubes, representing breaking a big task into smaller steps.

March 17, 2026

Why ADHD brains thrive on microtasks

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Microtasks turn overwhelming tasks into small, clear steps that make starting easier. Learn why they work so well for ADHD brains and how to use them in daily planning.

Illustration of a person floating above clock faces and calendar pages, reaching out as time appears scattered around them, representing time slipping away or feeling abstract.

January 20, 2026

How to plan your day for better executive function

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If time often slips away or planning feels overwhelming, this guide offers a gentler approach. Discover how the 3–3–3 method, Power Hours, and Time Blocking can help you design a calmer, more supportive day.

Stylized illustration of a black alarm clock with a purple clock face filled with spoon shapes arranged like clock hands, on a light background.

January 13, 2026

Plan your energy with the Spoon Theory

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Energy management is for some people not a big issue. For others, they have to carefully look at their energy capacity and always plan ahead. The Spoon Theory helps you explain why there isn’t always enough energy in your inner account and helps you plan with more clarity.

Illustration of playful glasses with stars and sparkles in the lenses, casting beams of light to represent focus and small steps.

November 26, 2025

3 simple strategies to get a move on

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Three simple strategies to beat overwhelm: start with one small step, focus on a single task, and clear quick wins to build momentum.

Illustration of a brain plugged into a smartphone, symbolizing mental energy recharge and digital tools supporting focus.

November 21, 2025

It’s time to plug in your brain battery

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Being productive isn’t always about doing more. It’s about managing your energy. This article explains why a short, daily check-in with your brain’s battery matters. Like your phone needs to be charged, your brain needs it too.

Blue graphic background with white text that reads Apple App Store Awards 2025, Winner, iPhone App of the Year.

November 19, 2025

Tiimo is the iPhone App of the Year 2025

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Tiimo has been awarded the iPhone App of the Year at the 2025 App Store Awards, an honor given to only a select group of products each year. This post looks back at the learnings that have shaped the last decade of our journey.

Isometric illustration of an Eisenhower Matrix labeled “Important” and “Urgent,” with a cloud above it, symbolizing task clarity.

November 13, 2025

How to focus on tasks that actually matter

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It’s easy to lose sight of what truly matters when your attention is constantly pulled in a dozen directions. This article explores three simple, practical tools to help you refocus: The Eisenhower Matrix, Weekly Focus, and Weeknotes.

An open book illustrated in a minimalist style, with stars, circles, triangles, arrows, and musical notes in shades of purple and black bursting from its pages, representing imagination, creativity, and ideas coming to life.

November 10, 2025

Creativity and AuDHD: How to harness your creative brain

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Living with both ADHD and Autism can feel like a creative tug of war. This piece explores how to turn hyperfocus, distraction, and rest into allies for your creativity.