Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.
Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.
In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.
Get to know Ellie and learn the basics of emotional regulation
Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.
Reflect on what you’ve learned and how to apply it
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.
Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.
In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.
Get to know Ellie and learn the basics of emotional regulation
Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.
Reflect on what you’ve learned and how to apply it
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Join Ellie Middleton, an Autistic and ADHD content creator and author, on a journey to better emotional regulation. In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing. Embrace your unique brain and learn how to work with it, not against it, with Ellie’s compassionate guidance.
Ellie Middleton is an Autistic and ADHD creator, writer, consultant, and activist. Diagnosed at 24, she transformed her life by building a supportive online community and founding the (un)masked community for neurodivergents.
In this course, Ellie shares practical tips and techniques to help neurodivergent folks manage their emotions and enhance their overall wellbeing.
Get to know Ellie and learn the basics of emotional regulation
Learn to work with your brain with these tried and true techniques. The 5-4-3-2-1 method. Reframing negative thoughts. Exploring your subconscious.
Reflect on what you’ve learned and how to apply it
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
자폐성과 ADHD를 동시에 가지고 있다면? 그것이 바로 AuDHD입니다. 이 가이드는 AuDHD가 무엇인지, 자폐성과 ADHD가 어떻게 상호작용하는지, 그리고 자폐성 ADHD인이 세상을 어떻게 살아가는지를 설명합니다.
항상 같은 음식을 먹나요? 식사를 잊어버리나요? 요리가 부담스럽나요? ADHD와 함께하는 식습관을 더 쉽게 만드는 팁을 제공합니다.
