March 6, 2025
How body doubling helps my AuDHD brain focus
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Starting can be the hardest part. The list is there, the intentions are good, but actually getting into motion? That’s another story. If you’ve ever stared at a task, willing yourself to begin, only to find yourself scrolling hours later, you’re not alone.
For those of us with ADHD, autism, or executive function challenges, task initiation isn’t just a matter of motivation. It’s a neurological reality. The good news? Body doubling exists. And it works.
At its core, body doubling is about presence. Working alongside someone else, virtually or in person, creates a kind of ambient accountability. It’s not about oversight or pressure but about shared focus. The presence of another person can help cut through distractions, make daunting tasks feel more manageable, and reduce that all-too-familiar sense of inertia.
For neurodivergent folks, this can mean the difference between an untouched to-do list and real progress. It’s why study groups, co-working spaces, and even sitting in a café with strangers can make tasks feel easier. Social facilitation is real. And when leveraged intentionally, it can be a game-changer.
Traditional body doubling relies on real-time interaction, but let’s be honest - schedules don’t always align, and sometimes social energy is in short supply. That’s where Tiimo’s on-demand focus sessions come in. Designed to replicate the benefits of body doubling, these sessions provide structure, pacing, and a sense of companionship without requiring live interaction.
Each video is crafted with neurodivergent-friendly elements, including:
Body doubling isn’t about productivity for productivity’s sake. It’s about working with, not against, our brains. It’s about dismantling the shame that so often accompanies focus struggles and replacing it with tools that actually fit how we function.
For many of us, the hardest part isn’t doing the work, it’s bridging the gap between thinking about doing the work and actually starting. Body doubling, in any form, helps close that gap. And when live co-working isn’t an option, having structured, on-demand focus spaces can be the next best thing.
Focus doesn’t have to be something you fight for. With the right structures in place, it can be something you step into with more ease.
Starting can be the hardest part. The list is there, the intentions are good, but actually getting into motion? That’s another story. If you’ve ever stared at a task, willing yourself to begin, only to find yourself scrolling hours later, you’re not alone.
For those of us with ADHD, autism, or executive function challenges, task initiation isn’t just a matter of motivation. It’s a neurological reality. The good news? Body doubling exists. And it works.
At its core, body doubling is about presence. Working alongside someone else, virtually or in person, creates a kind of ambient accountability. It’s not about oversight or pressure but about shared focus. The presence of another person can help cut through distractions, make daunting tasks feel more manageable, and reduce that all-too-familiar sense of inertia.
For neurodivergent folks, this can mean the difference between an untouched to-do list and real progress. It’s why study groups, co-working spaces, and even sitting in a café with strangers can make tasks feel easier. Social facilitation is real. And when leveraged intentionally, it can be a game-changer.
Traditional body doubling relies on real-time interaction, but let’s be honest - schedules don’t always align, and sometimes social energy is in short supply. That’s where Tiimo’s on-demand focus sessions come in. Designed to replicate the benefits of body doubling, these sessions provide structure, pacing, and a sense of companionship without requiring live interaction.
Each video is crafted with neurodivergent-friendly elements, including:
Body doubling isn’t about productivity for productivity’s sake. It’s about working with, not against, our brains. It’s about dismantling the shame that so often accompanies focus struggles and replacing it with tools that actually fit how we function.
For many of us, the hardest part isn’t doing the work, it’s bridging the gap between thinking about doing the work and actually starting. Body doubling, in any form, helps close that gap. And when live co-working isn’t an option, having structured, on-demand focus spaces can be the next best thing.
Focus doesn’t have to be something you fight for. With the right structures in place, it can be something you step into with more ease.
Starting can be the hardest part. The list is there, the intentions are good, but actually getting into motion? That’s another story. If you’ve ever stared at a task, willing yourself to begin, only to find yourself scrolling hours later, you’re not alone.
For those of us with ADHD, autism, or executive function challenges, task initiation isn’t just a matter of motivation. It’s a neurological reality. The good news? Body doubling exists. And it works.
At its core, body doubling is about presence. Working alongside someone else, virtually or in person, creates a kind of ambient accountability. It’s not about oversight or pressure but about shared focus. The presence of another person can help cut through distractions, make daunting tasks feel more manageable, and reduce that all-too-familiar sense of inertia.
For neurodivergent folks, this can mean the difference between an untouched to-do list and real progress. It’s why study groups, co-working spaces, and even sitting in a café with strangers can make tasks feel easier. Social facilitation is real. And when leveraged intentionally, it can be a game-changer.
Traditional body doubling relies on real-time interaction, but let’s be honest - schedules don’t always align, and sometimes social energy is in short supply. That’s where Tiimo’s on-demand focus sessions come in. Designed to replicate the benefits of body doubling, these sessions provide structure, pacing, and a sense of companionship without requiring live interaction.
Each video is crafted with neurodivergent-friendly elements, including:
Body doubling isn’t about productivity for productivity’s sake. It’s about working with, not against, our brains. It’s about dismantling the shame that so often accompanies focus struggles and replacing it with tools that actually fit how we function.
For many of us, the hardest part isn’t doing the work, it’s bridging the gap between thinking about doing the work and actually starting. Body doubling, in any form, helps close that gap. And when live co-working isn’t an option, having structured, on-demand focus spaces can be the next best thing.
Focus doesn’t have to be something you fight for. With the right structures in place, it can be something you step into with more ease.
Introducing Tiimo’s AI-powered planning feature, built for neurodivergent brains. Type or speak what you need, and Tiimo turns it into a structured, flexible plan that works with your brain, not against it.
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
자폐성과 ADHD를 동시에 가지고 있다면? 그것이 바로 AuDHD입니다. 이 가이드는 AuDHD가 무엇인지, 자폐성과 ADHD가 어떻게 상호작용하는지, 그리고 자폐성 ADHD인이 세상을 어떻게 살아가는지를 설명합니다.
