Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
Learn practical strategies for thriving with ADHD in our course led by Pasha Marlowe. Explore how small changes in five key areas—systems and brain hacks, movement, nutrition, connection, and medication—can have a significant impact on your wellbeing as an ADHD'er. This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Pasha Marlowe (she/they), MFT, is an experienced therapist and neurodiversity coach with 30 years of experience in supporting individuals, couples, and groups. Specializing in trauma, relationships, stress, emotional regulation, and parenting, they offer a strength-based, neurodiversity-affirming, and gender-affirming approach.
This course provides actionable, adaptable insights to enhance your daily functioning and mindset, no medical diagnosis required.
Meet Pasha and get an introduction to the 5 pillars of ADHD management
Tricking your brain to make life easier with these brain hacks for ADHD minds.
Why we need movement and exploring what works for you
Explore strategies to nourish your brain and body
Why ADHD’ers need Vitamin “C” aka connection to thrive
An introduction to prescribed ADHD medication and supplements
How estrogen levels affect ADHD’ers.
Now that you have completed this course, you can keep watching courses on the website, or download the app and watch on the go
Watch the next course
Watch on the go by downloading our app
ADHD brains process dopamine differently, affecting motivation and focus. This article explores the science behind ADHD and dopamine, debunks myths like the “dopamine detox,” and shares practical strategies to support dopamine regulation in ways that work for ADHD’ers.
La accesibilidad no es solo física, también implica crear espacios que apoyen diversas necesidades, incluida la neurodivergencia. Esta guía explora qué significa la accesibilidad, cómo identificar tus propias necesidades de apoyo y cómo preguntar a otros sobre las suyas.
¿Autista y TDAH? Eso es AuDHD. Esta guía explica qué significa, cómo interactúan el Autismo y el TDAH, y cómo las personas autistas y con TDAH navegan por el mundo.
