Productivity

For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.

March 23, 2021

Time blocking for ADHD'ers

Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.

February 22, 2021

Neurodivergent people and time perception

As Neurodivergent people, there are many aspects of our neurological processing that diverge from the rest of the population, including how we sense time.

April 4, 2019

Exercise and ADHD: How physical activity boosts the brain and cognitive performance