June 21, 2021
How to start tasks with ADHD and build momentum
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Starting tasks can feel like climbing a mountain when you have ADHD. That initial push to get going is often the hardest part, even when you know what needs to be done. Whether you call it procrastination, executive dysfunction, or just plain stuck, task initiation is a common challenge for ADHD’ers—but there are strategies that can help.
April 13, 2021
Why time feels slippery with ADHD and how to navigate it
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For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.