ADHD

Every year I thought this would be my year to be organized. This is what finally helped.

The reasons behind why you might find cooking challenging and how to make the process easier

Creating schedules that promote independence and well-being, not compliance

How to escape the guilt, renew motivation and stop projects from languishing

Maintaining a romantic relationship in a high-pace ADHD family

Starting tasks can feel like climbing a mountain when you have ADHD. That initial push to get going is often the hardest part, even when you know what needs to be done. Whether you call it procrastination, executive dysfunction, or just plain stuck, task initiation is a common challenge for ADHD’ers—but there are strategies that can help.

To be pro-neurodiversity is to be anti-war (1)

Feeling stuck before an appointment? Learn why waiting mode happens and explore ADHD-friendly strategies to ease anxiety and stay productive.

What are sensory processing difficulties and what do they have to do with neurodiversity? Read on to find out more

For many ADHD’ers, time either flies by or drags endlessly, making tasks and schedules feel overwhelming. This experience, called time agnosia or time blindness, affects everything from deadlines to daily routines but with the right strategies, you can create structure that works for your brain.