Interoception: all about the eighth sense
Sensory differences in interoception are common amongst neurodivergent people. Here’s why and why it matters.
Time blocking for ADHD'ers
Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.
Neurodivergent people and time perception
As Neurodivergent people, there are many aspects of our neurological processing that diverge from the rest of the population, including how we sense time.
Dyspraxia: It’s more than not being able to ride a bike
Like autism and ADHD, dyspraxia is a condition of neurological development that affects our coordination in several areas.
ADHD: the past, the present,the future
How has the understanding of and knowledge about ADHD changed over the years? (Hint: a lot!!) Read on for a historical account of ADHD, as well as research from 2020 about emotional dysregulation in honour of ADHD awareness month.
Mindful parenting: mindfulness technique for children with ADHD
More studies show that mindfulness or meditation can have a positive effect on both the behavoir, impulsivity and hyperactivity of children and youngsters with ADHD.
Exercise and ADHD: How physical activity boosts the brain and cognitive performance
Physical activity have a positive effect on cognitive performance and executive function such as learning, problem solving and attention span.
Creativity takes courage: The originality of the ADHD mind
Research suggests that people with ADHD perform better than those without ADHD in tasks requiring creativity and originality.
Can supplements improve hyperactivity, attention and impulsivity?
People with ADHD often lack magnesium and zinc and supplement of these vitamins may improve hyperactivity, impulsivity, attention and memory.
Understanding ADHD: Traits, challenges, and support that works
Explore the key traits of ADHD, including inattention, hyperactivity, and time agnosia, and how they affect daily life.