ADHD

Most people with ADHD have some amount of time agnosia (or time blindness), which means that we don’t naturally have a strong feeling for the passage of time.

April 8, 2021

Interoception: all about the eighth sense

Sensory differences in interoception are common amongst neurodivergent people. Here’s why and why it matters.

March 23, 2021

Time blocking for ADHD'ers

Time blocking is a time management technique that makes our tasks and our time visible. Here’s why it can be so helpful for those with ADHD and how to implement it.

February 22, 2021

Neurodivergent people and time perception

As Neurodivergent people, there are many aspects of our neurological processing that diverge from the rest of the population, including how we sense time.

November 23, 2020

Dyspraxia: It’s more than not being able to ride a bike

Like autism and ADHD, dyspraxia is a condition of neurological development that affects our coordination in several areas.

October 29, 2020

ADHD: the past, the present,the future

How has the understanding of and knowledge about ADHD changed over the years? (Hint: a lot!!) Read on for a historical account of ADHD, as well as research from 2020 about emotional dysregulation in honour of ADHD awareness month.

April 11, 2019

Mindful parenting: mindfulness technique for children with ADHD

Family

More studies show that mindfulness or meditation can have a positive effect on both the behavoir, impulsivity and hyperactivity of children and youngsters with ADHD.

April 4, 2019

Exercise and ADHD: How physical activity boosts the brain and cognitive performance

Physical activity have a positive effect on cognitive performance and executive function such as learning, problem solving and attention span.

March 21, 2019

Creativity takes courage: The originality of the ADHD mind