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Josefina Troncoso

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pink circle on an orange and creme bakground
March 21, 2023

Reverse SAD: What it’s like when dealing with seasonal anxiety

I dread painfully warm summers and anticipate cool, cosy winters

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May 29, 2021

Happy Birthday? Why birthdays might not be a cause of celebration for Autistic people

Birthdays can be overwhelming and exhausting (even if you’re in sensory control)

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April 3, 2021

Autism Awareness Month: focusing on burnout and compassion

Past World Autism Awareness weeks have been geared at helping neurotypicals understand what our lives are like, but autistic people don’t receive much understanding or compassion in return. What I really hope for in these periods of ‘awareness’, are for autistic adults to find some comfort and perhaps learn how to make sense of some aspects of their autistic identity.

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March 4, 2021

Eating Disorder Recovery, Autism & Sensory Sensitivity

The public resources for supporting my eating disorder recovery did not take into account my experiences and needs as an autistic and sensory sensitive person. This needs to change.

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purple and pink coloured image
October 7, 2020

Being unknowingly Autistic at university

What it was like starting university without knowing I was autistic (and some tips if you’re starting out, too)

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