April 7, 2025
Why your brain craves carbs and caffeine | ADHD nutrition 101
Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.
Dr. Miguel is a clinical neuroscientist and registered nutrition practitioner with over 20 years of experience bridging science and practice. Miguel holds a doctorate in Health Neuroscience and Microbiome-Gut-Brain Research, and is a certified practitioner with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).
Their work blends neuroscience, nutritional therapy, and lived experience to create accessible, research-based support for neurodivergent minds. Miguel has authored academic papers, developed practitioner training courses, and spoken at global conferences on the gut-brain axis and cognitive wellbeing. They are a trusted educator and advisor in the field of functional nutrition and neurodiversity.
Miguel is passionate about empowering people through science-backed knowledge, with a warm and practical approach to complex topics. You can find his expert insights in Tiimo’s course The Gut-Brain Connection for Neurodivergent Minds and in media like BBC Future.
Why do ADHD’ers crave carbs and caffeine? Explore the gut-brain link, dopamine, and how to support focus, mood, and energy through what you eat.