ADHD at work: How to get organized
ADHD folks can enhance their executive function—key for focus, memory, and emotional regulation—through strategies like writing down key information, using planners, practicing mindful reactions, breaking tasks into smaller steps, and engaging in cognitive-boosting activities. These approaches help manage daily challenges more effectively, improving both personal and professional aspects of life for those with ADHD.
ADHD at work: How to improve executive function
ADHD folks can enhance their executive function—key for focus, memory, and emotional regulation—through strategies like writing down key information, using planners, practicing mindful reactions, breaking tasks into smaller steps, and engaging in cognitive-boosting activities. These approaches help manage daily challenges more effectively, improving both personal and professional aspects of life for those with ADHD.
ADHD at work: How to stay focused
The article delves into the challenges faced by ADHD folks trying to better stay focused at work, shedding light on how the condition affects millions and alters brain processes. It provides actionable tips like strategic planning, task segmentation, and optimizing workspaces to enhance focus. Moreover, it underscores the significance of embracing one's ADHD characteristics, advocating for patience and self-kindness as keys to navigating workplace challenges effectively.
World Social Justice Day: advocating for neurodivergent equality
This blog post explores the significance of World Day of Social Justice, focusing on the neurodivergent community. It covers understanding neurodivergence and social justice, the impact of inequality in education and employment, the history and goals of World Day of Social Justice, practical advice for promoting equality, celebrating the day, action steps for inclusion, and concludes with a call to action for readers.
Task initiation tactics for ADHD adults
Living with ADHD poses unique challenges in task initiation and completion. Distractions, challenges in executive functioning associated with ADHD, and overwhelming stimuli hinder productivity. Strategies like breaking tasks into smaller steps, using visual aids, and leveraging support systems can help overcome these hurdles. Embracing tools like Tiimo and understanding motivation dynamics are crucial for managing ADHD effectively.
How to celebrate Black History Month at work: 9 impactful ways
Discover nine meaningful ways to honor Black History Month in your workplace. From exploring local Black history museums to supporting Black-owned food delivery companies and amplifying Black voices on social media, these ideas will foster inclusivity and appreciation throughout the month.
ADHD at work: navigating your early career
Discover effective strategies for early career professionals with ADHD to excel in the workplace. Learn how to manage tasks, cope with transition stress, and find the right tools for success.
What is Autism? Causes, diagnosis, support, and more
Autism spectrum condition (ASC) is a neurodevelopmental condition that means that Autistic people have different brains than allistic people.
The Eisenhower Matrix: how to prioritize your tasks
Discover the power of the Eisenhower Matrix for time management. Prioritize tasks, reduce stress, and enhance productivity with our free template.
How turning chores into quests can make your neurodivergent brain happy
While ADHD presents a set of challenges, such as challenges in maintaining focus or completing tasks, there are innovative ways to manage and even leverage these setbacks. Enter the world of gamification—a strategy that can transform mundane tasks into engaging activities, making them more ADHD-friendly.