Articles

Have you ever found yourself struggling to stay on task, even when you know what needs to be done? This is a common challenge, especially for those with ADHD, anxiety, or other conditions that make sustained attention difficult. Enter body doubling—a simple yet powerful method that can make a world of difference in productivity and focus.

I was not diagnosed until adulthood, as is the case for many women with ADHD. Our childhood presentation tends to be milder (aka less annoying) than it is in boys. Our learning problems are either overlooked or categorized as something else.

ADHD folks can enhance their executive function—key for focus, memory, and emotional regulation—through strategies like writing down key information, using planners, practicing mindful reactions, breaking tasks into smaller steps, and engaging in cognitive-boosting activities. These approaches help manage daily challenges more effectively, improving both personal and professional aspects of life for those with ADHD.

ADHD folks can enhance their executive function—key for focus, memory, and emotional regulation—through strategies like writing down key information, using planners, practicing mindful reactions, breaking tasks into smaller steps, and engaging in cognitive-boosting activities. These approaches help manage daily challenges more effectively, improving both personal and professional aspects of life for those with ADHD.

The article delves into the challenges faced by ADHD folks trying to better stay focused at work, shedding light on how the condition affects millions and alters brain processes. It provides actionable tips like strategic planning, task segmentation, and optimizing workspaces to enhance focus. Moreover, it underscores the significance of embracing one's ADHD characteristics, advocating for patience and self-kindness as keys to navigating workplace challenges effectively.

In this episode, we sit down with Dayna Halliwell (she/her), a UK-based disabled content creator and advocate, to explore how she uses comedy and digital content to illuminate the lived experiences of neurodivergent folks. Dayna delves into her approach to advocacy, the transformative power of humor in education, and her journey in creating a supportive community for those navigating similar paths.

This blog post explores the significance of World Day of Social Justice, focusing on the neurodivergent community. It covers understanding neurodivergence and social justice, the impact of inequality in education and employment, the history and goals of World Day of Social Justice, practical advice for promoting equality, celebrating the day, action steps for inclusion, and concludes with a call to action for readers.

Living with ADHD poses unique challenges in task initiation and completion. Distractions, challenges in executive functioning associated with ADHD, and overwhelming stimuli hinder productivity. Strategies like breaking tasks into smaller steps, using visual aids, and leveraging support systems can help overcome these hurdles. Embracing tools like Tiimo and understanding motivation dynamics are crucial for managing ADHD effectively.

Discover nine meaningful ways to honor Black History Month in your workplace. From exploring local Black history museums to supporting Black-owned food delivery companies and amplifying Black voices on social media, these ideas will foster inclusivity and appreciation throughout the month.