Have you ever found yourself struggling to stay on task, even when you know what needs to be done? This is a common challenge, especially for those with ADHD, anxiety, or other conditions that make sustained attention difficult. Enter body doubling—a simple yet powerful method that can make a world of difference in productivity and focus.
Body doubling, also known as virtual co-working or virtual focus sessions, involves working alongside another person to increase focus and accountability. The idea is simple: when someone else is present—whether in the same room or through a virtual connection—you’re more likely to stay on task. Their presence provides a subtle but effective nudge to keep you engaged with what you’re doing, making it easier to start, continue, and complete tasks.
Body doubling works because it taps into our natural tendency to mirror the behaviors of those around us. When someone else is working nearby, it creates a quiet, shared focus that encourages you to stay on track. This effect, often called social facilitation, is particularly helpful for tasks that require concentration and self-discipline.
For people with ADHD, the benefits can be profound. ADHD often comes with difficulties in sustaining attention, managing time, and staying organized. Having someone nearby, even virtually, can help counteract these challenges. The sense of shared purpose and the presence of another person can provide just the right amount of external structure to keep distractions at bay.
Body doubling can be a valuable tool for anyone who struggles with focus or motivation, especially when tasks feel overwhelming or tedious. Students with ADHD can benefit from studying alongside a friend, helping them stay on track and productive. Remote workers can use body doubling to bring structure and connection to their day, reducing the isolation of working from home. Even everyday chores become easier and more enjoyable when tackled with a partner, turning daunting tasks into manageable ones.
If you’re curious about how body doubling can help you, consider trying Tiimo’s body doubling sessions. We have nine friendly hosts from around the world ready to help you out, all day long. Whether you need a little extra motivation to start a task or a supportive presence to keep you going, our hosts are here to assist you in staying focused and productive.
Discover more about Tiimo's body doubling sessions here.
Have you ever found yourself struggling to stay on task, even when you know what needs to be done? This is a common challenge, especially for those with ADHD, anxiety, or other conditions that make sustained attention difficult. Enter body doubling—a simple yet powerful method that can make a world of difference in productivity and focus.
Body doubling, also known as virtual co-working or virtual focus sessions, involves working alongside another person to increase focus and accountability. The idea is simple: when someone else is present—whether in the same room or through a virtual connection—you’re more likely to stay on task. Their presence provides a subtle but effective nudge to keep you engaged with what you’re doing, making it easier to start, continue, and complete tasks.
Body doubling works because it taps into our natural tendency to mirror the behaviors of those around us. When someone else is working nearby, it creates a quiet, shared focus that encourages you to stay on track. This effect, often called social facilitation, is particularly helpful for tasks that require concentration and self-discipline.
For people with ADHD, the benefits can be profound. ADHD often comes with difficulties in sustaining attention, managing time, and staying organized. Having someone nearby, even virtually, can help counteract these challenges. The sense of shared purpose and the presence of another person can provide just the right amount of external structure to keep distractions at bay.
Body doubling can be a valuable tool for anyone who struggles with focus or motivation, especially when tasks feel overwhelming or tedious. Students with ADHD can benefit from studying alongside a friend, helping them stay on track and productive. Remote workers can use body doubling to bring structure and connection to their day, reducing the isolation of working from home. Even everyday chores become easier and more enjoyable when tackled with a partner, turning daunting tasks into manageable ones.
If you’re curious about how body doubling can help you, consider trying Tiimo’s body doubling sessions. We have nine friendly hosts from around the world ready to help you out, all day long. Whether you need a little extra motivation to start a task or a supportive presence to keep you going, our hosts are here to assist you in staying focused and productive.
Discover more about Tiimo's body doubling sessions here.
Have you ever found yourself struggling to stay on task, even when you know what needs to be done? This is a common challenge, especially for those with ADHD, anxiety, or other conditions that make sustained attention difficult. Enter body doubling—a simple yet powerful method that can make a world of difference in productivity and focus.
Body doubling, also known as virtual co-working or virtual focus sessions, involves working alongside another person to increase focus and accountability. The idea is simple: when someone else is present—whether in the same room or through a virtual connection—you’re more likely to stay on task. Their presence provides a subtle but effective nudge to keep you engaged with what you’re doing, making it easier to start, continue, and complete tasks.
Body doubling works because it taps into our natural tendency to mirror the behaviors of those around us. When someone else is working nearby, it creates a quiet, shared focus that encourages you to stay on track. This effect, often called social facilitation, is particularly helpful for tasks that require concentration and self-discipline.
For people with ADHD, the benefits can be profound. ADHD often comes with difficulties in sustaining attention, managing time, and staying organized. Having someone nearby, even virtually, can help counteract these challenges. The sense of shared purpose and the presence of another person can provide just the right amount of external structure to keep distractions at bay.
Body doubling can be a valuable tool for anyone who struggles with focus or motivation, especially when tasks feel overwhelming or tedious. Students with ADHD can benefit from studying alongside a friend, helping them stay on track and productive. Remote workers can use body doubling to bring structure and connection to their day, reducing the isolation of working from home. Even everyday chores become easier and more enjoyable when tackled with a partner, turning daunting tasks into manageable ones.
If you’re curious about how body doubling can help you, consider trying Tiimo’s body doubling sessions. We have nine friendly hosts from around the world ready to help you out, all day long. Whether you need a little extra motivation to start a task or a supportive presence to keep you going, our hosts are here to assist you in staying focused and productive.
Discover more about Tiimo's body doubling sessions here.
Get started with Tiimo’s innovative, neuroinclusive planning tools with guidance from Inclusion and Belonging Lead, Beaux. This course covers Tiimo’s core iOS features, showing you how to organize tasks, schedule reminders, and focus your day visually. Created with neurodivergent folks in mind, Tiimo makes planning intuitive, flexible, and fun by breaking down tasks, building routines, and customizing reminders with colors, icons, and visuals. Discover how Tiimo’s tools can help you manage your day more effectively, whether it’s for work, study, or daily self-care.
Discover the transformative power of body doubling with Tiimo's Inclusion and Belonging Lead, Beaux. This course explores the science and practical applications of body doubling, or working alongside another person or group to enhance focus and productivity. Designed for neurodivergent folks, this course offers strategies to use body doubling for various tasks, from work and study to self care and daily chores. Learn how to create supportive environments that improves task initiation, completion, and overall productivity.
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Tiimo for web is here, bringing all the planning tools you love to your desktop with a bigger, easier-to-use layout. Seamlessly synced with the mobile app, Tiimo for web makes organizing your week simple and keeps you focused, wherever you plan.
